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HEALTH.

Good health is physical wealth. Our health is directly related to the capability of accomplishments - of any kind. It's the ground, the basis, the fundamental of human ability. We need to take care of our selves to be functional and to be able to take care of anything else. This handpicked, straight-forward material will give you actionable inspiration and food for thoughts on physical well being. 

Why We Sleep: Unlocking the Power of Sleep

Why our societal norms around sleep are messed up.

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📖Book

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Confronting Stigma

Why do we harshly judge certain behaviours or conditions, making it harder to talk honestly about them?

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🎧Podcast

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A Minimalist’s Thoughts on Diet

A few years ago, I was a meat-‘n’-potatoes kind of guy, and I felt like shit most of the time.

📄Article

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That Sugar Film

One man's journey to discover the bitter truth about sugar.

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🎬Video

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The 7-Minute Workout That Science Confirms

How to work out to get the maximum results in the minimum amount of time.

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📄Article

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Food Is Not Entertainment

These four words helped me change my dietary mindset.

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📄Article

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